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How Much Water Does the Body Need
In conclusion, the above benefits clearly show the importance of
drinking water, particularly if you are on a diet. Nonetheless,
everyone should make drinking water a habit. It should not only be
done when you are thirsty as thirst, in itself, is an indication of the
presence of dehydration. Hence, every adult ought to take at least
eight glasses of water every day during cold weather. Since there is
a lot of perspiration and loss of liquid during hot weather, additional
glasses of water must be taken. Lastly, if exercises are part of your
dieting plan, ensure that you drink 6-12 ounces of fluids after 15-
20 intervals. This way, you will maintain the most favorable fluid
balance during your exercises
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