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Does Wearing High Heels Make Breasts Sag?
Oh the price of vanity! We've already established that breasts sag naturally
throughout a woman's lifetime and are caused by several factors including age,
pregnancy, weight loss, and breastfeeding. But high heels? Interestingly this may be
partly true.
OK, you couch potato, listen up. Also, those of you who work at a desk all day
might be interested in this too. When you sit for a long period of time or are constantly
in a sitting position, you can actually cause the muscles near the front of the hips to
become short and tight.
It can also cause the butt muscles to forget how to contract. No jokes please.
So the combination of tight front muscles and loose back muscles ultimately causes
the pelvis to tilt forward to create the dreaded “pooch” of the lower abdomen. Know
what else causes belly pooch? High heels!
According to Rachel Cosgrove, C.S.C.S, a fitness adviser for Women's Health,
“High-fashion shoes not only contribute to your pooch, but again, leave you less
perky up top as well.” She also goes on to state, “Wearing high heels can result in
sagging breasts. Heels make your ankle muscles tight. This leads to tighter muscles all
the way up your legs to your lower back. And a tight lower back causes you to
compensate by hunching forward even more, so your sag worsens.”
So, should you throw out those heels? Can't live without the heels? There are
actually work places that require women to wear heels. What should they do? There
are things that can be done to help. Always sit as tall as you can. Exercise daily, eat
healthy, and stretch your chest. Also try to minimize the time you spend in heels. Try to
wear flats on the way to work or event and then change back into them on your way
home.
In the long run, you just have to ask yourself if heels are worth it. If your goal is to
perk the breasts up and lose the sag, then sacrifice is the name of the game. Limit
your time in heels. Choose an alternative. Just think ahead about your goals and
what you need to achieve them.
Will Breast Implants Fix Sagging Breasts?
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