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Most women with smaller breasts prefer to not wear bras while exercising. But
women with larger breasts usually feel more comfortable wearing bras whether
they're working out or not.
Regardless of size, if a woman chooses to wear a bra while exercising, she should find
one that is loose enough to be comfortable and to allow her to move in but tight
enough to hold her breasts in place. Make sure it doesn't have any wires or plastic
that can dig into the body. Even back hooks can rub skin. A sport's bra is a good
idea.
Can Breastfeeding Make Breasts Sag?
Yes and no. According to a new study, a new mom's breasts usually won't sag
any more than they did before she because pregnant. But if she continues to have
more children, the sagging is most likely. Note to self: have only one baby...
According to Dr. Brian Rinker, a plastic surgeon from the University of Kentucky,
“A lot of times, if a woman comes in for a breast lift or breast augmentation, she'll say,
'I want to fix what breastfeeding did to my breasts.'”
Dr. Rinker decided to study any possible connection after noticing the trend. Dr.
Rinker and his staff interviewed 132 who came in for a breast augmentation or lift as a
result of breastfeeding between 1996 and 2006. Most of the women had an average
age of 39 and had been pregnant at least once.
The study evaluated medical history, height, weight, pre-pregnancy bra cup size and
whether or not the woman smoked. Out of the 132 women, 58% had breastfed at
least one child. They also found out that the women on average breastfed for the first
nine months.
According to the research, breastfeeding does not make breasts sag. There
was no difference in the extent of ptosis in the women who breastfed as opposed to
the women who didn't. Even though breastfeeding has nothing to do with saggy
breasts, pregnancy can. As already stated, the more times a woman is pregnant, the
more likely her breasts will sag.
But don't blame saggy breasts only on pregnancy! According to the American
Society of Plastic Surgeons, smoking and age play an important role as well.
Kevin Hancock, a consultant plastic surgeon based in Liverpool states that
pregnancy often changes the size of the breasts which can stretch the tissue and
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