Calorie Consumption
Calorie Consumption
Calorie The last thing to remember when it comes to nutrition , which you learned about momentarily in the section reviewing amino acids , is your total calorie consumption . It is very crucial that you devour enough calories daily in order to make it to your full height . Even if you already feel you get enough protein , your body still needs plenty of energy to take care of itself along with energy to help the growth of your body . You won ’ t see much , if any , difference in your height if you aren ’ t supplying your body with enough protein . This is the reasoning behind kids eating more than usual when they ’ re experiencing a growth spurt . Their bodies need all of those calories in a larger amount than they usually need .
Our body prefers to have carbohydrates in order to fuel itself therefore carbs are the best way to get these extra calories . You don ’ t want to consume something that will work great for an hour or so and then leave you feeling ‘ crashed ’ so try to find complex carbohydrate sources . Why ? They will offer an equable flow of energy to your body
so you aren ’ t left feeling tired . Grow Taller 4 Idiots PDF eBook Book Free Download
31