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TABLE OF CONTENTS
Introduction
3
Everyday People and Weight Problems 11
Is it my Heredity or Genetics? 28
Why Do Some People Get Results And I Don’t?
What am I doing Wrong?
The Truth About Your Belly
Acidic and Alkaline
Avoid These Vegetables
Why You Should Eat More Food!
Process Foods Are The Devil!!
3 Secret Super Foods That Make Fat Melt
The Two Biggest Cardio Mistakes
How Much Exercise Should I Be Doing?
Ultimate Aphrodisiac Sex Secrets
Questions That Can Change Your Life
16
25
32
38
44
48
59
62
76
84
95
97
Fat Diminishing System 103
Sweet Tooth Snacks for Emergency Cravings 117
Weekly Meal Plan Recipes
Detox and Beautify Smoothies
This 7 Min Workout Will Double Your RESULTS
Frequently Asked Questions
110
118
127
128