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Jennifer R – 45 years old – Female Jennifer has been battling with weight loss ever since she had children. Being a mother of 3 and a wife, she felt stressed out and overwhelmed at times. This led to her emotionally eating and feeling too tired after work to do any type of workout or exercise. Her morning coffees for energy and the frequent anti- depressants just to keep her sane but unfortunately had her weight at nearly 200 pounds. Jennifer's Problem - The problem with Jennifer was the late night emotional eating and being stressed out. Stress is one of the major factors when it comes to why most women can't keep the weight off but you will find an amazing breathing technique in this book which you can do today to keep you stress free with a clear and healthy mind. page| 14