PROTEIN SUPPLEMENTS
Protein is not only found in both animal and
plant-based foods but is also available in a variety of
supplement powders, drinks and protein bars. Protein
supplements are not essential for everyone but may
be helpful as part of the overall nutrition plan. The
amino acid ‘leucine’ stimulates muscle protein
synthesis, with highest levels found in milk (and whey
protein) and red meat. Just 2-3g of leucine is
equivalent to 20-25g of high biological value protein in
terms of its capacity to stimulate protein synthesis.
Although heavily training endurance athletes, strength
athletes and individuals are training to try and gain
muscle mass, all have higher protein requirements
and normal eating habits are often enough to meet
requirements. It is strongly advised that athletes
consult an Accredited Practising Dietitian to ensure
that their protein and ov