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Carbohydrates .................................................................................................................... 131
Protein ................................................................................................................................. 132
Fiber .................................................................................................................................... 133
Fats ..................................................................................................................................... 134
Why Daily Fat Consumption Should Be Limited .............................................................. 137
( 2 ) Eliminating Allergenic Foods ........................................................................................ 139
( 3 ) Minimizing Toxic Foods Or Foods That Contribute To Hormonal
Imbalance (Acne-Aggravators) ......................................................................................... 143
( 4 ) Consuming Lots Of Cleansing And Hormone-Balancing Foods (Skin
Savers) ................................................................................................................................ 151
( 5 ) Maintaining A Healthy Alkaline/Acid Balance ............................................................ 158
( 6 ) Consuming At Least 75% Raw Food ........................................................................ 160
( 7 ) Cultivating The Friendly Bacteria ................................................................................ 164
( 8 ) Building A Candida-Free Environment ...................................................................... 167
( 9 ) Optimizing Digestion By Adopting Correct Eating Habits ......................................... 171
( 10 ) Taking Complimentary Skin and Hormone Balancing Supplements .................... 174
Summary Of The NSC Plan .............................................................................................. 185
Chapter 7—Stress Control, Exercising, Sleep Optimization,
Sunlight and Fresh Air
187
Stress and Acne ................................................................................................................. 187
The Wonders Of Meditation And Correct Breathing ........................................................ 188
The Importance Of Laughter ............................................................................................. 196
The Magical Power Of Exercise ....................................................................................... 197
The Exciting World Of Photography ................................................................................. 199
Stress Control Through Mind Techniques ....................................................................... 200
Sleep Optimization Plan .................................................................................................... 205
Sunshine and Fresh Air ..................................................................................................... 209
Chapter 8—External Skin Care Secrets— The Hidden Key To
Beautiful Clear Skin
211
Introduction ......................................................................................................................... 211
Daily Skin Care Protocols .................................................................................................. 213
Natural Cleansers, Exfoliants And Moisturizers ............................................................... 214
Secret Skin Care Treatments Revealed ........................................................................... 218
Facial Steam And Cleansing ............................................................................................. 218
Skin Brushing ..................................................................................................................... 220
Skin Moisturizing ................................................................................................................ 221
Treating Blemishes And Blackheads ................................................................................ 221
Homemade Facials And Masks (For Acne-Prone Skin) ................................................. 226
Unique Skin Treatments .................................................................................................... 229
Skin Care Tips—General, Men, Women And Hygiene .................................................. 231
Conclusion
234
Appendix I—How To Eliminate Scars
236
Introduction ......................................................................................................................... 236
Types Of Acne Scars ......................................................................................................... 237
Acne Scar Treatments—Factors To Consider ................................................................ 238
Conventional Scar Treatments ......................................................................................... 239
Natural Solutions For Scar Elimination ........................................... .................................. 241
2003 - 201 2 A c ne N o M or e- M ik e W a l d en -
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