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Turbulence Training Bodyweight Workout
4-Week Program
Lifestyle Review
Disclaimer: See your physician before starting any exercise or nutrition program. You must have a
complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or
diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with
your physician or a registered dietician.
1. Do you schedule a yearly physical exam with your physician? You must have a full
physical examination if you are sedentary or if you have high cholesterol, high blood
pressure, diabetes, if you are overweight, or if you are over 30 years old. There are no
exceptions. If you meet any of the above requirements, schedule an examination.
2. Have you been given your physician’s approval to begin a lifestyle program? You
must have your physician’s approval to begin an exercise program. It is essential that
you have your physician’s clearance and encouragement prior to starting this manual.
3. Do you have any injuries or medical conditions that would prevent you from
performing any type of exercise? Don’t rush in to exercise. Talk to your doctor. Your
doctor understands your health and physical capacity better than you.
4. Discuss the results of this lifestyle review with your physician before you begin an
exercise program. Create a partnership with your doctor. Make your doctor part of
your fat loss and health-building team. With good communication and professional
instruction, you chances of success will be much greater.
5. Social support can be the #1 factor for success in fitness programs. While the
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