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Turbulence Training Bodyweight Workout
4-Week Program
Exercise Descriptions
Close-grip Pushups
• Same as above, but keep your hands shoulder-width apart and keep your elbows
tucked into your sides as you do the pushup.
Elevated Pushups
• Keep the abs braced and body in a straight line from knees to shoulders.
• Place the left hand on the floor and the right hand elevated 4-6 inches on an aerobic
step. Hands are slightly wider than shoulder width apart (normal push-up width).
• Slowly lower yourself down until you are 2 inches off the ground.
• Push through your chest, shoulders and triceps to return to the start position.
• Keep your body in a straight line at all times.
[Kneeling] Elevated Pushups
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