Get 6 Minutes to Skinny Review PDF eBook Book Free | Page 23

Turbulence Training Bodyweight Workout
4-Week Program
Exercise Descriptions
Band Pulls
• Hold a resistance tubing band at arms length and shoulder level with your hands
spaced shoulder-width apart. Pull the band apart and pull your elbows back by using
the muscles of your upper back. Focus on bringing your shoulder blades together.
• Keep your hands and elbows at shoulder height.
Chin-ups
• Take underhand grip on the bar with the palms facing you. Pull your body up until the
chest reaches bar level. Slowly lower yourself but do not let your body swing and do
not use momentum
Assisted Chin-up
• Set up a smith rack or bar at head height (or set a chair under a fixed chin-up bar).
• Grasp the bar with an underhand grip, and support some of your bodyweight with
your feet on the floor or chair. Use your arms as much as you can and use your feet
for the rest of the force needed to do chin-ups.
23