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Turbulence Training Bodyweight Workout
4-Week Program
Section____________________________________________________ Page
TT Guidelines ……………………………………………………………... 6
Beginner Bodyweight TT …………………………………………………. 10
Intermediate Bodyweight TT ……………………………………………… 11
Advanced Bodyweight TT ………………………………………………… 13
TT Exercise Descriptions ………………………………………………….. 14
About Craig Ballantyne & Turbulence Training…
My name is Craig Ballantyne. I'm a Certified Strength and C onditioning
Specialist (CSCS), and author of too-many-articles-to-count in
magazines such as Men's Health, Men's Fitness, Oxygen, Maximum
Fitness, and Muscle and Fitness Hers.
Turbulence Training is scientifically proven, endorsed by elite trainers
and top fitness magazines, and used by thousands of men and women
for burning fat as well as increasing muscle and improving your health
and energy levels at the same time.
This information in the Turbulence Training report is for education purposes only. It is
not medical advice and is not intended to replace the advice or attention of health-care
professionals. Consult your physician before beginning or making changes in your diet or
exercise program, for diagnosis and treatment of illness and injuries, and for advice
regarding medications.
Please let me know how you enjoyed your TT workouts…
Craig Ballantyne, CSCS, M.Sc.,
President,
CB Athletic Consulting, Inc.
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