Geneva Park District Summer 2017 Program Guide Summer 2017 | Page 87

Muscle Mania

Ages 14 & older

Classes Vary This class will target every muscle group helping to sculpt and give you a complete body workout . You will use a variety of equipment : weights , balls , step , BOSU , tubes and more . Instructor : M-Season Foster-Pfeiffer , Tu-Chrissa Flaks , W-Jen Leden . ( JA )

$ 55 ( N / R $ 75 ) Early Bird $ 60 ( N / R $ 80 ) After 5 / 18 SPRC M 6 / 5-8 / 14 10:30 - 11:30 am 3610913-01 W 6 / 7-8 / 16 8:30 - 9:30 am 3610913-03 $ 50 ( N / R $ 70 ) Early Bird $ 55 ( N / R $ 75 ) After 5 / 18 SPRC Tu 6 / 6-8 / 15 * 5:30 - 6:30 am 3610913-02

* No Class 7 / 4

Piloxing

Ages 14 & older

11 Classes Piloxing blends the power , speed , and agility of boxing with the sculpting and flexibility of Pilates along with some fun dance moves . It is a calorie blasting , muscle toning , core-centered interval workout . Instructor : Maureen McGee .( JA ) $ 55 ( N / R $ 75 ) – Early Bird $ 60 ( N / R $ 80 ) – After 5 / 18 SCC Th 6 / 8-8 / 17 9:30 - 10:30 am 3610914-01

PiYo ® Strength

Ages 14 & older

Classes Vary PiYo ® Strength combines the muscle-sculpting , core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements . You ’ ll use your body weight to perform a series of continuous , targeted moves to define every single muscle . We crank up the music , the speed and the fun to give you an intense , yet lowimpact workout . Instructor : F-Jen Leden , Su-Chrissa Flaks . ( JA )

$ 55 ( N / R $ 75 ) Early Bird $ 60 ( N / R $ 80 ) After 5 / 18 SCC F 6 / 9-8 / 18 8:15 - 9:15 am 3610915-01 $ 55 ( N / R $ 75 ) Early Bird $ 60 ( N / R $ 80 ) After 5 / 18 SPRC Su 6 / 11-8 / 20 10:15 – 11:15 am 3610915-02

PulsePointe Barre

Age 14 & older

10 Classes PulsePointe barre is a creative and challenging barre experience that alternates between intervals of muscle sculpting strength work and high energy cardio segments to define and challenge the body . This class blends together kickin ’ cardio with elements of ballet and Pilates to induce a great sweat ! Instructor : Katie Criss . ( JA ) $ 50 ( N / R $ 70 ) Early Bird $ 55 ( N / R $ 75 ) After 5 / 18 SPRC Tu 6 / 6-8 / 15 * 10:30-11:30 am 3610917-01

* No Class 7 / 4

NEW !

Muscle Barre

Age 14 & older

9 Classes Muscle Barre is a challenging muscle-building experience that fuses together traditional strength-training exercises to work the large muscle groups--with barre choreography and floor exercises to define the tiny muscles as well . We take weight-training up a notch by using a variety of traditional equipment like dumbbells and the stability ball , and mix in the barre , the Pilates ball , and our own body weight to leave no muscle untouched ! Instructor : Katie Criss ( JA ) $ 55 ( N / R $ 75 ) Early Bird $ 60 ( N / R $ 80 ) After 5 / 18 SPRC Th 6 / 8-8 / 17 8:30-9:30 am 3610946-01

Barre Fitness

Age 14 & older

11 Classes Cardio-Barre is a unique class that will focus on creating long , lean muscles by integrating aspects of ballet , functional strength training , yoga and Pilates along with cardio bursts . Build core strength , balance and flexibility while burning up the calories ! Instructor : M-Andrew Cladis , W-Katie Williams , Th-Chrissa Flaks .( JA )

$ 55 ( N / R $ 75 ) Early Bird $ 60 ( N / R $ 80 ) After 5 / 18 SCC W 6 / 7-8 / 16 8:15 - 9:15 am 3610925-01 $ 55 ( N / R $ 75 ) Early Bird $ 60 ( N / R $ 80 ) After 5 / 18 SPRC M 6 / 5-8 / 14 4:30 - 5:30 pm 3610925-03 Th 6 / 8-8 / 17 5:30 - 6:30 am 3610925-02

Strength & Stretch

Ages 14 & older

11 Classes This class combines the intensity of weight training with the core strength of Pilates and the flexibility of Yoga . We will use hand weights , stability balls , tubing and your yoga mat . You will be challenged to develop muscle tone , core strength , flexibility and body balance . Instructor : Katie Williams ( JA )

$ 55 ( N / R $ 75 ) Early Bird $ 60 ( N / R $ 80 ) After 5 / 18 SPRC F 6 / 9-8 / 18 5:30 – 6:30 am 3610918-01

Strength Over 40

Ages 40 & older

Classes Vary This circuit training class offers the best of cardio and strength training . Burn calories , strengthen muscles , increase flexibility and improve your core with innovative exercises . A variety of equipment will be used ; stability / weighted ball , tubes , bands , free weights . Instructor : Bette Holcombe . ( JA ) $ 50 ( N / R $ 70 ) Early Bird $ 55 ( N / R $ 75 ) After 5 / 18 SCC Tu 6 / 6-8 / 15 * 5:15 - 6:15 pm 3610919-01 $ 55 ( N / R $ 75 ) Early Bird SCC $ 60 ( N / R $ 80 ) After 5 / 18 Th 6 / 8-8 / 17 5:15 - 6:15 pm 3610919-02

* No Class 7 / 4

Tabata Boot Camp

Resident Registration Day May 9 87