Geneva Park District Spring 2019 Program Guide Spring 2019 | Page 76

Fitness Classes
Yoga Classes
Gentle Yoga for All
Ages 14 & older
9 Classes
This class is for individuals of any age and all
body types. Focus will be on those newer to
yoga or those who would like to reconnect to
yoga. You will reap the many benefits of yoga
with slower moving basic Hatha poses, gentle
movements, breath work, stretching, restorative
poses, and self-healing blanket and bolster are
optional equipment. Instructor: Terri Reasoner (CB)
$54(N/R $74)
SCC
Tu 4/2-5/28 7:00-8:00pm 2610962-01
Men’s Yoga & Stretch
New Time Added!
Ages 14 & older
50+ Yoga & Stretch
Ages 50 & Older
7 Classes
Designed for those ages 50+, this basic yoga
class focuses on poses and movements that
will stretch and strengthen muscles, increase
flexibility, and improve balance and posture.
Instructor: Susan Litviak (CB)
$42(N/R $62)
SCC
Su 4/7-6/2*
10:00-11:00am 2610965-01
*No Class 4/21, 5/26
Beginner Yoga
New Times Added!
Ages 14 & older
8 Classes
Forrest Yoga
Ages 14 & older
Hire one of our Personal Trainers and
take your yoga workout to the next level!
genevaparks.org
Classes Vary
Great for everyone! We will spend time helping
strengthen all the important core muscles with
a little ab and Pilates workout mixed in.
Instructor: Caroline Nusser (CB)
$48(N/R $68)
SPRC
Su 4/7-6/2*
5:00-6:00pm 2610932-02
$54(N/R $74)
SCC
Tu 4/2-5/28 6:15-7:15pm 2610932-01
*No Class 4/21 5/26
Yoga For You
Ages 14 & older
Classes Vary
Come enjoy a yoga class designed with you
in mind. We will learn to breathe deeper and
with more intention, and move through many
yoga poses to safely strengthen and stretch
our bodies. Modifications and variations will
be offered, making each pose accessible to all.
Begin the journey to lifelong yoga practice.
Please bring a yoga mat and beach towel to
class.Instructor: M-Cyndi Hunt/Debby Meyer, W-Debby Meyer/
Mary Clare McNulty (CB)
SCC
$48(N/R $68)
M 4/1-5/20* 9:00-10:00am 2610933-01
SCC
$54(N/R $74)
W 4/3-5/29
9:00-10:00am 2610933-03
*No Class 5/27
Yoga Tune Up®
Ages 14 & older
9 Classes
Yoga Tune Up® is a fitness therapy format
which helps eradicate pain, improve posture
and enhance performance through a unique
blend of corrective exercise, self-massage and
yoga. You will learn how to identify areas of
overuse, underuse or misuse that can cause pain
and imbalance. YTU works to heal damaged
muscle, increase strength and establish healthy
movement patterns to help you live better in
your body TODAY. Instructor: Sarah Pomaro (CB)
$54(N/R $74)
SCC
Th 4/4-5/30 1:00-2:00pm 2610934-01
8 Classes
Forrest Yoga provides an inspiring yoga
workout of meditation, abdominal work,
strength training and deep stretching. Learn to
work safely and effectively in basic poses, sun
salutations and breathing techniques.
Instructor: Sarah Pomaro (CB)
$48(N/R $68)
SPRC
M 4/1-5/20* 7:00-8:00pm 2610928-01
*No Class 5/27
76
8 Classes
9 Classes
Combine poses with stretching, deep breathing,
relaxation and internal awareness, creating
a practice for improving overall health and
personal growth. Instructor: Mary Clare McNulty (SCC),
Susan Litviak (SPRC)
$68(N/R $88)
SCC
W 4/3-5/29
12:00-1:15pm 2610930-01
$68(N/R $88)
SPRC
W 4/3-5/29 5:45-7:00pm 2610930-02
Ages 14 & older
Designed exclusively for men, this basic yoga
class introduces poses that will strengthen
and stretch your muscles, improve posture
and prevent injuries. Yoga opens up the back,
hips, and hamstrings, which are areas typically
tight in men. It also strengthens legs, arms and
abdominal muscles, promoting energy and
balance, while reducing stress. Real men CAN
do yoga! Instructor: Susan Litviak (CB)
$48(N/R $68)
SCC
M 4/1-5/20* 7:30-8:30am 2610929-02
M 4/1-5/20* 7:00-8:00pm 2610929-01
*No Class 5/27
Turn to page 81 for details.
Ages 14 & older
Sports Yoga With Core
Looking for a coach?
Experience a full-body flow while exploring
basic yoga postures and fundamental principles
of yoga to improve flexibility, strength and
balance. This class provides foundation-building
yoga that will work every muscle through
movement and breath. Instructor: M-Susan Litviak, Th/F-
Patricia Manibog (CB)
$48(N/R $68)
SCC
M 4/1-5/20* 5:50-6:50pm 2610927-01
$54(N/R $74)
SCC
10:15-11:15am 2610927-02
Th 4/4-5/30
9:30-10:30am 2610927-03
F 4/5-5/31
*No Class 5/27
Peaceful Heart Yoga
630-232-4542
Stay Connected!