Geneva Park District Spring 2018 Program Guide Spring2018_Brochure | Page 78

Fitness Classes
Strength Over 40
Ages 40 & older
Kick up your workout!
Turn it up a notch!
9 Classes
This circuit training class offers the best of cardio and strength training.
Burn calories, strengthen muscles, increase flexibility and improve your
core with innovative exercises. A variety of equipment will be used;
stability/weighted ball, tubes, bands, free weights. Instructor: Bette Holcombe
Sign up with a
Personal Trainer today!
(JA)
Turn to page 83 for details.
$45(N/R $65) Early Bird
$50(N/R $70) after 3/15
SCC
Th 4/5-5/31 5:15-6:15pm 2610919-02
Tabata Boot Camp
Ages 14 & older
Zumba ® Fun!
Zumba®
9 Classes
Attention commuters: get in your daily sweat in 45 minutes! Join us for
High Intensity Interval Training (HIIT) involving cycles of 20 seconds of all-
out effort followed by 10 seconds of rest to continue to burn calories long
after your workout is complete. Circuits will involve total body functional
movements that target every muscle group. Instructor: Jessica Golden (JA)
$34(N/R $51)Early Bird
$39(N/R $56) after 3/15
SCC
Th 4/5-5/31 5:30-6:15am 2610920-02
WERQ®
Ages 14 & older
9 Classes
WERQ® is a dance fitness workout that torches calories while you rock out
to pop, rock, and hip-hop music. The WERQ® warmup previews the dance
steps used in class and the cooldown includes yoga inspired poses to
stretch and improve balance. Are you ready to WERQ®?
Instructor: Katie Criss(JA)
$45(N/R $65) Early Bird
$50(N/R $70) after 3/15
SPRC
Tu 4/3-5/29 9:30-10:30am 2610921-01
Th 4/5-5/31 9:30-10:30am 2610921-02
Classes Vary
Don’t forget to bring water
and a towel to class!
78
Geneva Park District
| Spring 2018 | 630-232-4542
Christiana Green, W pm-Jayni Wunderlich, F-Tracey Kozak(JA)
$40(N/R $60) Early Bird
$45(N/R $65) after 3/15
SPRC
M 4/2-5/21 9:30-10:30am 2610938-03
$45(N/R $65) Early Bird
$50(N/R $70) after 3/15
SCC
W 4/4-5/30 9:20-10:20am 2610938-01

SPRC
W 4/4-5/30 6:00-7:00pm 2610938-04
$45(N/R $65) Early Bird
$50(N/R $70) after 3/15
SCC
F 4/6-6/1 9:20-10:20am 2610938-02
Ages 14 & older
This women’s-only program is designed to target multiple muscle groups
at once so you can build lean muscle, rev up your heart rate and burn
calories. Instructor: M- Katie Hernacki, Th-Caroline Nusser(JA)
$40(N/R $60) Early Bird
$45(N/R $65) after 3/15
SPRC
M
4/2-5/21 8:30-9:30 am
2610922-02
$45(N/R $65) Early Bird
$50(N/R $70) after 3/15
SCC
Th 4/5-5/31 6:20-7:20pm 2610922-01
Classes Vary
Join the fun with Zumba®, a fusion of Latin and International rhythms
with easy to follow moves that appeal to all ages. Zumba® offers a one-
of-a-kind cardio workout that infuses energy into a healthier lifestyle.
Participants will have a blast as they burn calories. Instructor: M, W am-
Zumba® Glutes & Abs
W.O.W. - Women On Weights
Ages 14 & older
Ages 14 & older
9 Classes
This class combines the easy-to-follow dance steps you enjoy in a
Zumba® class with targeted dynamic moves that strengthen and tone
the glutes and abdominal muscles. Strengthening your core and glutes
enhance balance and improve posture and alignment to help amp up
your every move. Instructor: Julie Bayer (JA)
$45(N/R $65) Early Bird
$50(N/R $70) after 3/15
SCC
Th 4/5-5/31 9:30-10:30am 2610923-01
STRONG by Zumba®
Ages 14 & older
9 Classes
STRONG by Zumba® is a High Intensity Interval Training class using
traditional fitness moves for a more athletic, conditioning-style workout.
Using your own body weight as resistance, you will gain muscular
endurance, tone, and definition, and you will experience an increased
after-burn. Change your metabolism and get stronger, more defined
muscles. Instructor: Julie Bayer(JA)
$45(N/R $65) Early Bird
$50(N/R $70) after 3/15
SCC
Tu 4/3-5/29 9:30-10:30am 26109 53-01
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