Geneva Park District Spring 2018 Program Guide Spring2018_Brochure | Page 76

Fitness Classes

Jillian Michaels BODYSHRED™
Ages 14 & older
Classes Vary Transform your body as you shed fat , define muscle and dramatically enhance aerobic performance with Jillian Michaels BODYSHRED™ . This 30-minute , high intensity , metabolic conditioning workout utilizes a 3-2-1 interval approach to whole body circuit training ( 3 min . of strength , 2 min . of cardio , 1 min . of abs ) with no rest . Instructor : M-Jessica Golden , W-Jen Leden ( JA ) $ 30 ( N / R $ 45 ) Early Bird $ 35 ( N / R $ 50 ) after 3 / 15 SCC M 4 / 2-5 / 21 5:30-6:15am 2610909-01 $ 34 ( N / R $ 51 ) Early Bird $ 39 ( N / R $ 56 ) after 3 / 15 SPRC W 4 / 4-5 / 30 9:30-10:15am 2610909-02
Lite & Lively
Ages 14 & older
Classes Vary If you ' re new to exercise or just getting back into it , this is your class ! Easy to manage core conditioning and a variety of workout tools will be incorporated to build stamina and strength , and burn calories along the way . Finish with a relaxing stretch and cool down . Instructor : Bette Holcombe ( JA )
$ 40 ( N / R $ 60 ) Early Bird $ 45 ( N / R $ 65 ) After 3 / 15 SCC M 4 / 2-5 / 21 7:15-8:15pm 2610910-01 $ 45 ( N / R $ 65 ) Early Bird $ 50 ( N / R $ 70 ) After 3 / 15 SCC W 4 / 4-5 / 30 7:00-8:00pm 2610910-02
Low Impact Interval
Ages 14 & older
9 Classes Maximize cardio and strength benefits by combining low impact cardio segments with muscle building exercises . Also work on improving balance and core strength . Equipment used includes hand weights , resistance bands and stability balls . Instructor : Mary Jo Para ( JA ) $ 45 ( N / R $ 65 ) Early Bird $ 50 ( N / R $ 70 ) after 3 / 15 SCC Tu 4 / 3-5 / 29 8:30-9:30am 2610911-01 Th 4 / 5-5 / 31 8:30-9:30am 2610911-02
Beginner Pilates
Ages 14 & older
8 Classes Development of the body ’ s core provides a basis for overall strength , improved balance and greater flexibility . Learn the basic principles and techniques of Pilates in a supportive and relaxed atmosphere . Participants are encouraged to work at their own pace and each exercise can be modified to fit the individual . Instructor : Bette Holcombe / Peggi Semmens ( JA )
$ 40 ( N / R $ 60 ) Early Bird $ 45 ( N / R $ 65 ) after 3 / 15 SCC Sa 4 / 7-6 / 2 * 9:45-10:45am 2610951-01
* No Class 5 / 26
Mat Pilates
Ages 14 & older
9 Classes Increase your flexibility and strength as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals . Instructor : Peggi Semmens ( JA )
$ 54 ( N / R $ 74 ) SCC Tu 4 / 3-5 / 29 7:20-8:20pm 2610912-02
BestLife Fitness at the Stephen D . Persinger Recreation Center ( SPRC ) offers the Kidz Korral , a fantastic atmosphere for kids to have fun and make new friends while you enjoy time to yourself burning calories at a fitness class . Turn to page 81 for more information .
76 Geneva Park District | Spring 2018 | 630-232-4542 | genevaparks . org | Stay Connected !
Metabolic Boot Camp
Ages 14 & older
9 Classes A heart-pounding , muscle-burning class of high intensity intervals that combines cardio and compound strength movements in order to maximize calorie burn and improve muscular strength and power . All levels welcomed-- we will find YOUR level of challenge and help you become stronger , sleeker and more agile . Instructor : Christiana Green ( JA )
$ 45 ( N / R $ 65 ) Early Bird $ 50 ( N / R $ 70 ) after 3 / 15 SPRC W 4 / 4-5 / 30 5:30-6:30am 2610955-01 F 4 / 6-6 / 1 8:30-9:30am 2610955-02
Muscle Mania
Ages 14 & older
9 Classes
This class will target every muscle group
helping to sculpt and give you a complete
body workout . You will use a variety of
equipment : weights , balls , step , BOSU , tubes
and more .
Instructor : Tu-Chrissa Flaks , W-Jen Leden ( JA )
$ 45 ( N / R $ 65 ) Early Bird
$ 50 ( N / R $ 70 ) after 3 / 15
SPRC
Tu
4 / 3-5 / 29
5:30-6:30am
2610913-02
W
4 / 4-5 / 30
8:30-9:30am
2610913-03
PiYo ® Strength
Ages 14 & older
Classes Vary PiYo ® Strength combines the muscle-sculpting , core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements . You ’ ll use your body weight to perform a series of continuous , targeted moves to define every single muscle . We crank up the music , the speed and the fun to give you an intense , yet low-impact workout . Please bring a yoga sticky mat to class . Instructor : F-Jennifer Leden , Su-Chrissa Flaks ( JA )
$ 45 ( N / R $ 65 ) Early Bird $ 50 ( N / R $ 70 ) after 3 / 15 SCC F 4 / 6-6 / 1 8:15-9:15am 2610915-01 $ 40 ( N / R $ 60 ) Early Bird $ 45 ( N / R $ 65 ) after 3 / 15 SPRC Su 4 / 8-6 / 3 * 9:30-10:30am 2610915-02
* No Class 5 / 27

Affordable child care while you workout !