Geneva Park District Spring 2018 Program Guide Spring2018_Brochure

Fitness Exercising with Parkinson’s Fit Over 50 In this specially designed Parkinson’s and Movement Disorder class, clients are encouraged to amplify their movements in several specific movement patterns to improve strength, endurance, balance, respiration, mobility/gait and trunk rotation. Exercises may be performed seated or standing. Agility gait exercises are also often included in the program to promote more high level balance training and reduce risk of falls. Our certified fitness instructors have participated in training from Northwestern Medicine to provide a safe and appropriate workout to participants. Participants may bring someone to assist them if they have significant balance issues. Instructor: STAY Committed. STAY Progressive. STAY Interactive! Counteract the effects of aging by incorporating fitness into your daily routine for a stronger mind and body. This low impact class will improve your body’s balance, agility and muscular strength using weights, bands and balls. Instructor: Laurie Klein(JA) Ages 60 & older 9 Classes Ages 50 & older Hits & Mitts Classes Vary Ages 14 & older 11 Classes This is a high-energy boxing class focused on learning the fundamentals of boxing. Train like Rocky, performing footwork drills, various punching techniques, bob and weaves, etc. Whether you are a beginner or looking to cross- train for a new challenge, you will experience an empowering workout that will make you want to come back for more! Please note: Handwraps are required and can be purchased from GPD or at most sporting goods stores. Instructor: Mark Andersen(JA) $40(N/R $60) Early Bird $45(N/R $65) after 3/15 SPRC M 4/2-5/21 1:00-2:00pm 2610907-01 $45(N/R $65) Early Bird $50(N/R $70) after 3/15 SPRC W 4/4-5/30 10:30-11:30am 2610907-02 $40(N/R $60) Early Bird $45(N/R $65) after 3/15 SCC M 4/2-5/21 8:30-9:30am 2610908-01 $45(N/R $65) Early Bird $50(N/R $70) after 3/15 SCC W 4/4-5/30 6:30-7:30pm 2610908-02 SPRC Th 4/5-5/31 6:30-7:30pm 2610

Geneva Park District Spring 2018 Program Guide Spring2018_Brochure | Page 75