Geneva Park District Spring 2018 Program Guide Spring2018_Brochure | Page 61

Athletics Martial Arts Adult Shotokan Ages 15 & older Classes Vary Release tension, develop total body fitness and build stamina and overall productivity! In addition to self-defense skills, karate increases flexibility, cardiovascular endurance, and muscle tone, while improving core strength. (BK) $105 (N/R $125) SCC Geneva Location: Beginner/Continuer (White - Orange Belt) W 4/4-6/6 6:00-6:55pm 2420401-01 Novice (Yellow - Green Belt) W 4/4-6/6 7:00-7:55pm 2420401-02 Interm (Purple Belt) W 4/4-6/6 2420401-03 SCC Advanced (Brown - Black Belt Only) W 4/4-6/6 8:00-9:15pm Tai Chi Participants will learn the basics of Tae Kwon Do in a safe and professional environment. Tae Kwon Do will help to improve your child’s listening and development as well as improve future behavior. Please note: uniforms and testing are optional and available through our headquarter location in St. Charles. For questions, please call (630) 513-5433. (BK) Discover how the flowing and graceful movements of tai chi can reduce stress and anxiety, improve balance and body control, increase the feeling of peace and well-being, and promote health and healing. Learn the basic breathing, movement, and philosophy of tai chi and begin to practice this ancient art form of meditation in motion. This class is open to new and returning students. Instructor: Hermon Kussro Ages 5-9 7 Classes $70 (N/R $90) SPRC Sa 4/7-5/19 9:00-9:45am 2220402-01 Family Tae Kwon Do Ages 5 & older 8:00-9:00pm $125 (N/R $145) Little Tigers Tae Kwon Do 2420401-04 7 Classes Together, you will learn the basics of Tae Kwon Do plus traditional Korean customs, words and phrases. Burn calories and have fun as a family. Please note: uniforms and testing are optional and available through our headquarter location in St. Charles. For questions, please call (630) 513-5433. (BK) $70 (N/R $90) SPRC $95 (N/R $115) Munhall School Sa 4/7-5/19 10:00-11:00am 2220403-01 St. Charles Location: Beginner/Advanced (White - Black Belt) M 4/2-6/4* 8:40-9:35pm 2420401-05 *No Class 5/28. Class on 6/4 will meet at PCC $95 (N/R $115) BCC Batavia Location: Beginner/Continuer (White - Red Belt) F 4/6-6/1 6:00-6:55pm Novice (Orange - Blue Belt) F 4/6-6/1 7:00-7:55pm 2420401-06 2420401-07 Intermediate (Green - Low Purple Belt) F 4/6-6/1 8:00-9:00pm 2420401-08 $113 (N/R $133) BCC Batavia Location: Advanced (High Purple & Up) F 4/6-6/1 8:00-9:15pm 2420401-09 Ages 14 & older Classes Vary $4 (N/R $6) – 1 Class ESCC Tai Chi- Seated Intro M 4/2 7:15-8:15pm 2430401-01 $20 (N/R $30) – 4 Classes ESCC M 4/9-4/30 7:15-8:15pm 2430401-02 Looking for Fencing? Turn to page 70 for details. Women’s Self Defense Ages 13+ 1 Class Be aware! Be empowered! Se safe! Identifying and avoiding dangerous situations and making safe choices will be discussed. Participants will learn how to use karate and kung-fu techniques and objects in their environment as weapons to stop an attack. “Be the Victor Not the Victim” handout and video will be presented. Attendees may participate in the class activities at their comfort level. Please note: girls under age 13 should be accompanied by an adult female. (BK) $10 (N/R $15) ESCC M 5/7 7:15-8:45pm 2430402-01 Benefits of Martial Arts Self-discipline, focus and encourages activity and fitness Resident Registration Day March 6 61