Geneva Park District Fall 2020 Program Guide Fall 2020 | Page 75

Fitness Classes
Senior and Speciality Fitness
Boost
Ages 60 & older
16 Classes
Boost your balance, mobility, and joint range
of motion with this class that will incorporate
some seated and some standing exercise, along
with light hand weights, bands, and a portion
focused on core and balance while walking.
Instructor: Kristin Bauder (JH)
$88 (N/R $108)
$93(N/R $113) after 08/14
SCC
W 9/2-12/16 10:15-11:15am 4610960-01
Exercising with Parkinson's
Ages 60 & older
16 Classes
In this specially designed Parkinson’s
and Movement Disorder class, clients are
encouraged to amplify their movements in
several specific movement patterns to improve
strength, endurance, balance, respiration,
mobility/gait and trunk rotation. Exercises may
be performed seated or standing. Agility gait
exercises are also often included in the program
to promote more high level balance training
and reduce risk of falls. Our certified fitness
instructors have participated in training from
Northwestern Medicine to provide a safe and
appropriate workout to participants. Participants
may bring someone to assist them if they have significant
balance issues. Instructor: Joy Broadhurst (JH)
$96(N/R $116)
SCC
Tu 9/1-12/15 10:50-11:50am 4610906-01
Fit Over 50
Ages 50 & older
Classes Vary
STAY Committed. STAY Progressive. STAY
Interactive! Counteract the effects of aging by
incorporating fitness into your daily routine for
a stronger mind and body. This low impact class
will improve your body’s balance, agility and
muscular strength using weights, bands and
balls. Instructor: Laurie Klein (JH)
$83 (N/R $103)
$88(N/R $108) after 08/14
SPRC
M 8/31-12/14* 1:00-2:00pm 4610907-01
*No Class 9/7
$88 (N/R $108)
$93(N/R $113) after 08/14
SPRC
W 9/2-12/16 10:30-11:30am 4610907-02
Senior Balance Training
Ages 60 & older
15 Classes
This class involves slow, methodical movements
targeting the legs, core, glutes, feet, and back
muscles. A chair will be provided for support.
Instructor: Lori Welu (JH)
$62(N/R $82)
$67(N/R $87) after 08/14
SCC
F 9/4-12/18* 10-10:45am 4610976-02
*No Class 11/27
Mugs and Moves
Ages 60 & older
15 Classes
Join us for a morning cup of coffee and a wellness
class that will combine seated and standing
cardio, core, stretching, and balance work for all
senior ability levels. Instructor: Kristin Bauder (JH)
$83 (N/R $103)
$88(N/R $108) after 08/14
SPRC
M 8/31-12/14* 7:30-8:30am 4610990-01
*No Class 9/7
Th 9/3-12/17* 7:30-8:30am 4610990-02
*No Class 11/26
50+ Yoga and Stretch
Ages 50 & older
Classes Vary
This basic yoga class focuses on poses and
movements that will stretch and strengthen
muscles, increase flexibility, and improve
balance and posture. Instructor: Susan Litviak (JH)
$98(N/R $118)
$103(N/R $123)
SCC
Su 9/6-12/20* 10:00-11:00am 4610965-01
*No Class 11/29
$104(N/R $124)
$109(N/R $129)
SPRC
W 9/2-12/16 12:30-1:30pm 4610965-02
Senior Cardio Jam
Ages 60 & older
15 Classes
Enjoy low-impact aerobics followed by
strength training to help maintain cardiovascular
conditioning, muscle mass, and strength.
Instructor: Lori Welu (JH)
$62(N/R $82)
$67(N/R $87) after 08/14
SCC
F 9/4-12/18* 8:00-8:45am 4610975-02
*No Class 11/27
Senior Seated Core and Back
Ages 60 & older
16 Classes
While sitting on a seat exercise the abs and
back to build a stronger core, achieving pain
reduction. Instructor: Lori Welu (JH)
$66(N/R $86)
$71(N/R $91) after 08/14
SCC
W 9/2-12/16 11:30am-12:15pm 4610972-01
Senior Floor Mania
Ages 14 & older
15 Classes
This class will be held on the floor to work the
abs, back, and glutes to build a stable, stronger
and more powerful core. Please bring a personal
yoga mat. Instructor: Lori Welu (JH)
$62(N/R $82)
$67(N/R $87) after 08/14
SCC
Th 9/3-12/17* 9:30-10:15am 4610968-01
*No Class 11/26
Senior Full Body Strength
Ages 60 & older
Classes Vary
A seated and standing class that challenges
your muscular endurance and strength, range
of motion, and flexibility while sitting in a chair
or standing behind the chair for support. Great
for those who cannot stand for a long period of
time. Instructor: Lori Welu (JH)
$66(N/R $86)
$71(N/R $91) after 08/14
SCC
Tu 9/1-12/15 9:45-10:30am 4610974-01
$62(N/R $82)
$67(N/R $87) after 08/14
SCC
F 9/4-12/18* 9:00am-9:45am 4610974-02
*No Class 11/27
Senior Gentle Stretch
Ages 60 & older
16 Classes
This is a seated/standing full body stretch that
flows smoothly to increase flexibility, while
decreasing muscle tension. Instructor: Lori Welu (JH)
$66(N/R $86)
$71(N/R $91) after 08/14
SCC
W 9/2-12/16 12:30-1:15pm 4610973-01
Senior Mindful Movements
Ages 60 & older
15 Classes
In this class you will exercise your mind as you
learn integrated breathing muscle control, and
kinetic precision. Build a strong core, increase
overall muscle tone, and improve posture,
stability and body alignment. Please bring a personal
yoga mat. Instructor: Lori Welu (JH)
$62(N/R $82)
$67(N/R $87) after 08/14
SCC
M 8/31-12/14* 9:30-10:15am 4610969-01
*No Class 9/7
Fall 2020 Registration starts August 11
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