Geneva Park District Fall 2020 Program Guide Fall 2020 | Page 74

Fitness Classes
Barrelates
Ages 14 & older
16 Classes
This fusion class will have a great mix of Pilates
and Barre movements. Pilates mat movements
will focus on fluid muscle group movements,
while building that invigorating muscle burn.
Barre introduces signature ballet-inspired
movements as well as high repetition body
weight exercises. You will improve posture,
flexibility, and strong muscle control, as well as
your mind-body connection. Modifications are
offered for all levels whether you are an expert
or novice. Instructor: Dawn Bujalski (JH)
$88(N/R $108)
$93(N/R $113) after 08/14
SPRC
Tu 9/1-12/15 7:30-8:30am 4610917-01
Beginner Yoga
Ages 14 & older
15 Classes
Experience a full-body flow where you’ll explore
basic yoga postures and fundamental principles
of yoga to improve flexibility, strength and
balance. This class provides foundation-building
yoga that will work every muscle through
movement and breath. Instructor:
$98(N/R $118)
$103(N/R $123) after 08/14
SPRC
Th 9/3-12/17 5:30-6:30pm 4610927-01
Hatha Vinyasa Yoga - New Class Time
Ages 14 & older
15 Classes
Experience a mix on flow (Vinyasa) and
static postures (Hatha). Movements will be
synchronized with the breath; as you learn
to be mindful in the poses and the space
in between. Smooth, rhythmic breathing
generates movements with an internal focus; to
release tension, build strength and develop selfawareness.
Instructor: Susan Litviak (JH)
$98(N/R $118)
$103(N/R $123)
SPRC
Th 9/3-12/17* 6:30-7:30pm 4610983-01
*No Class 11/26
Mat Pilates
Ages 14 & older
16 Classes
Increase your flexibility and strength as you flow
through a series of dynamic movements that
restore balance to core muscles of the lower
back and abdominals. Instructor: Dawn Bujalski
$88 (N/R $108)
$93(N/R $113) after 08/14
SCC
Tu 9/1-12/15 7:30-8:30pm 4610912-02
Stretch and Tone
Men’s Yoga & Stretch - New Class Time
Ages 14 & older
15 Classes
Designed exclusively for men, this basic yoga
class introduces poses that will strengthen
and stretch your muscles, improve posture and
prevent injuries. Yoga opens up the back, hips
and hamstrings typically tight in men. It also
strengthens legs, arms and abdominal muscles,
promoting energy and balance, while reducing
stress. Real men CAN do yoga! Instructor: Susan
Litviak (JH)
$98(N/R $118)
$103(N/R $123) after 08/14
SCC
M 8/31-12/14* 6:30-7:30pm 4610929-01
*No Class 9/7
F 9/4-12/18* 8:00-9:00am 4610929-02
*No Class 11/27
Peaceful Heart Yoga
Ages 14 & older
16 Classes
Combine poses with stretching, deep breathing,
relaxation and internal awareness, creating
a practice for improving overall health and
personal growth. Instructor: W Morning - Mary Clare
McNulty, W Evening – Sheila Kari (JH)
$130(N/R $150)
$135(N/R $155) after 08/14
SCC
W 9/2-12/16 12:00-1:15pm 4610930-01
SPRC
W 9/2-12/16 5:45-7:00pm 4610930-02
PiYo® Strength
Ages 14 & older
15 Classes
PiYo ® Strength combines the muscle-sculpting,
core-firming benefits of Pilates with the strength
and flexibility of flowing yoga movements.
You’ll use your body weight to perform a series
of continuous, targeted moves to define every
single muscle. Instructor: Jennifer Leden (JH)
$83 (N/R $103)
$88(N/R $108) after 08/14
SCC
F 9/5-12/19* 8:30-9:30am 4610915-01
*No class 11/27
Restorative Yoga
Ages 14 & older
16 Classes
When your life is racing full-speed ahead, so is
your mind. Restorative yoga is a practice that
provides an opportunity to slow down and
open your body through passive stretches
allowing physical and mental balance. Through
the use of props, poses are held longer, giving
you all the benefits of deep, passive stretching.
Instructor: Terri Reasoner (JH)
$104(N/R $124)
$109(N/R $129) after 08/14
SPRC
Tu 9/1-12/15 7:00-8:00pm 4610979-01
Sports Yoga with Core
Ages 14 & older
16 Classes
Great for everyone! We will spend time helping
strengthen all the important core muscles with
a little ab and Pilates workout mixed in. Instructor:
Caroline Nusser (JH)
$104(N/R $124)
$109(N/R $129) after 08/14
SCC
Tu 9/1-12/15 6:15-7:15pm 4610932-01
Yin Yoga
Ages 14 & older
16 Classes
Yin is a style of Yoga that is internal, passive,
cooling, and downward. All poses are on the
ground with slower transitions for longer
periods of time, working on the deep,
connective tissues and joints. This class is simple
but not easy! Instructor: Sheila Kari (JH)
$104(N/R $124)
$109(N/R $129) after 08/14
SCC
Tu 9/1-12/15 6:00-7:00pm 4610958-01
Yoga For You
Ages 14 & older
Classes Vary
Come enjoy a yoga class designed with you
in mind. We will learn to breathe deeper and
with more intention, and move through many
yoga poses to safely strengthen and stretch
our bodies. Modifications and variations will
be offered, making each pose accessible to all.
Begin the journey to lifelong yoga practice.
Please bring a yoga mat and beach towel to
class. Instructor: M - Cyndi Hunt, W – Mary Clare McNulty (JH)
$98(N/R $118)
$103(N/R $123)
SCC
M 8/31-12/14* 9:00-10:00am 4610933-01
*No Class 9/7
$104(N/R $124)
$109(N/R $129)
SCC
W 9/2-12/16 9:00-10:00am 4610933-03
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