Geneva Park District Fall 2020 Program Guide Fall 2020 | Page 69

BestLife Fitness
Personal Training & Nutrition
Kristin Bauder, ATC
BS Sports Medicine
AFAA-CPT
Personal Trainer
Mary Clare McNulty
ACE CPT, 200CYT
Certified Yoga Teacher
Personal Trainer
José Parado
ACE-CPT
Personal Trainer
Amy Sheehan
W.I.T.S. - CPT
Personal Trainer
Lori Welu
ASFA
Personal Trainer
PERSONAL TRAINING & NUTRITIONAL COUNSELING - AT A GLANCE
Personal Training
• Assess your current fitness level and define your goals
• Develop the safest and most effective workout for you
• Break down your overall objectives into smaller, realistic and achievable goals.
• Provide you with accountability, motivation, support, and expert guidance to attain your best health and fitness potential.
Personal Training Type 1 Session 5 Sessions 10 Sessions
Individual $45 (N/R $65) $200 (N/R $220) $380 (N/R $400)
Partner (Fee per couple) $60 (N/R $80) $270 (N/R $290) $510 (N/R $530)
Yoga Personal Training
• Assess your current fitness level and define your goals.
• Develop the safest and most effective workout for you.
• Great for people who have injuries or health concerns, who are new to yoga, and who would
like to take their practice to a deeper level.
Yoga Personal Training 1 Session 3 Sessions 5 Sessions
Individual $66 (N/R $86) $180 (N/R $200) $280 (N/R $300)
Fitness Assessment
• Evaluation of resting and exercise heart rates, blood pressure, body fat percentage, strength, endurance and flexibility.
• Expert advice on determining goals.
Fitness Assessment
1 Session
Individual $38 (N/R $58)
Build your
success!
Take your workout to the
next level with a
personal trainer!
Nutritional Counseling
• Promote wellness and disease prevention through a healthy, well-balanced diet and lifestyle changes.
• Set nutrition goals while providing motivation, support, and education to achieve and maintain lifetime dietary changes.
• Incorporate whole foods in the correct proportions for improved health.
Katy Winans
MS, LD, RDN
Dietitian/Nutritionist
Nutrition 2 Sessions 4 Sessions 8 Sessions
Individual $100 (N/R $120) $180(N/R $200) $345 (N/R $365)
Fall 2020 Registration starts August 11
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