Geneva Park District Fall 2018 Program Guide Fall 2018 | Page 70
Fitness Classes
Indoor Cycling
Indoor Cycle
Ages 14 & older
Get your heart rate pumping in this exciting class that is sure to burn tons of calories while
improving your cardiovascular endurance. Our instructors provide modifications and challenges
for all fitness levels with a variety of rides.
Indoor Cycle Bootcamp
Ages 14 & older
This class combines challenging cardio intervals on the bike with work off the bike that will
strengthen core, sculpt muscles and build athletic endurance. Intervals alternate on and off the bike.
Indoor Cycle & Core
Ages 14 & older
Basic cycle class, but we spend 40-45 minutes on the bike followed by strength building core exercises performed on a mat and ending the hour
with a stretch/cool down.
CLASS DAY TIME DATE FEES CLASSES LOCATION INSTRUCTOR CODE
Indoor Cycle & Core Tu 9:30-10:30am 9/4-12/18 $96(N/R $116) 16 SPRC-Gym Carrie Bastone 4610939-08
Indoor Cycle Tu 7:00-8:00pm 9/4-12/18 $96(N/R $116) 16 SPRC Susi Pihera 4610939-18
Indoor Cycle Bootcamp W 8:30-9:30am 9/5-12/19 $96(N/R $116) 16 SPRC-Gym Katie Behrens 4610939-07
Indoor Cycle Th 6:30-7:30pm 9/6-12/20* $90(N/R $110) 15 SPRC Susi Pihera 4610939-03
$90(N/R $110) 15 SPRC Jessica Golden 4610939-04
*No class 11/22
Indoor Cycle
F
9:45-10:45am
9/7-12/21*
*No class 11/23
Mat Pilates
Ages 14 & older
16 Classes
Increase your flexibility and strength as you flow
through a series of dynamic movements that
restore balance to core muscles of the lower
back and abdominals. Instructor: Peggi Semmens
$96(N/R $116)
SCC
Tu 9/4-12/18 7:20-8:20pm 4610912-02
Metabolic Boot Camp
Ages 14 & older
16 Classes
A heart-pounding, muscle-burning class of high
intensity intervals that combines cardio and
compound strength movements in order to
maximize calorie burn and improve muscular
strength and power. All levels welcomed-- we
will find YOUR level of challenge and help you
become stronger, sleeker and more agile.
Instructor: Jessica Golden
$75(N/R $95)
$80(N/R $100) after 8/16
F 9/7-12/21* 8:30-9:30am
*No Class 11/23
SPRC
4610955-02
NEW! Muscles & Joints
Ages 60 & older
16 Classes
This class includes seated cardio exercise, with a
special focus on joint mobility to help improve
function and flexibility of stiff muscles and
arthritic joints. A portion of the class will also
emphasize balance exercises for overall stability
to help promote maintenance of strength and
independence. Instructor: Kristin Bauder
$60(N/R $80)
SCC
$65(N/R $85) after 8/16
W 9/5-12/19 10:15-11:00am 4610960-01
Muscle Mania
Ages 14 & older
16 Classes
This class will target every muscle group
helping to sculpt and give you a complete body
workout. You will use a variety of equipment:
weights, balls, step, BOSU, tubes and more.
Instructor: Tu-Chrissa Flaks, W-Jen Leden
$80(N/R $100)
SPRC
$85(N/R $105) after 8/16
Tu 9/4-12/18 5:30-6:30am 4610913-02
W 9/5-12/19 8:30-9:30am 4610913-03
PiYo®Strength
Ages 14 & older
Classes Vary
PiYo®Strength combines the muscle-sculpting,
core-firming benefits of Pilates with the strength
and flexibility of flowing yoga movements. You’ll
use your body weight to perform a series of
continuous, targeted moves to define every single
muscle. Instructor: F-Jennifer Leden, Su-Chrissa Flaks
$75(N/R $95)
SCC
$80(N/R $100) after 8/16
F 9/7-12/21* 8:15-9:15am 4610915-01
$70(N/R $90)
SPRC
$75(N/R $95) after 8/16
Su 9/9-12/16* 9:30-10:30am 4610915-02
*No class 11/23 & 11/25
FREE FITNESS CLASS
DEMO DAY!
Saturday, August 11
Try out a fitness class for FREE.
Pre-registration is required.
Turn to page 68 for details.
70
Geneva Park District
| Fall 2018 | 630-232-4542
| genevaparks.org
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