Geaux Health & Fitness Magazine Spring 2014 2 | Page 8

geaux fit

Moovin’ &
Groovin’
Does your playlist
get you hyped?
Numerous studies have shown that listening to your favorite
tunes during exercise can help improve results. Music definitely
gets you in the zone as a motivator and a distraction from
outside influences. A reader survey was recently conducted to
find out what people are listening to as they work out in the
gym or at home. Here’s a list that should give you a healthy
dose of hype for your workout:

“This is How We Do It”
Montell Jordan
“Baby”
Justin Bieber
“The Man”
Aloe Blacc
“The Big Payback”
James Brown
“Working Day and Night”
Michael Jackson
“Bombs Over Baghdad”
Outkast

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geauxhealthandfitness.com

Spring 2014