1 ) NECK Place the measuring tape around the neck at the height where the collar would normally rest . This will be just below your Adam ’ s apple . Stand relaxed . Do not crane your neck out or squeeze your chin down . The tape should be resting lightly on the skin , not squeezing it . Hold one finger under the tape measure to ensure some room for comfort .
2 ) SLEEVE LENGTH Place one end of the measuring tape at the center of shoulder . Let the measuring tape hang down to your hand . Measure to the center of the meaty part of your palm . If you don ’ t have a partner , measure a shirt with sleeves that are the right length .
3 ) CHEST Run the measuring tape around the fullest part of your chest , tight up under your armpits and over the shoulder blades . Let your arms hang down in a relaxed , natural pose . Do not puff out your chest or arch your back in any sort of pose that isn ’ t natural or sustainable .
4 ) WAIST Run the tape around the fullest part of the belly . This is usually around the level of the belly button . The measuring tape should be snug on the skin , but not squeezing in . Let your arms hang down , and stand in a relaxed , natural pose . Do not puff out your stomach or try holding it in .
* Men ´ s regular shirt is available to 6XL . * Men ´ s slim fit shirt is available to 6XL .
* Women ´ s shirt is available sizes in 5XL and 6XL .
FOR EXTRA LONG SLEEVE , 5 CM WILL BE ADDED ON SLEEVE AND BODY LENGTH .