7 AM Work
Alexza works at her own business , The Immune Bar , a cold pressed juice store that also sells healthy snacks . She shares that all the cold pressed juice recipes were made by a nutritionist and that they do not add any water , artificial sweeteners , or preservatives . Their juices are raw and cold pressed and are a delicious and efficient way of getting your fruits and vegetables since all the minerals , vitamins and enzymes of the produce are retained throughout the process .
Padilla shares with us that the beginning of the pandemic brought change to people ’ s conventional practices which inspired her to learn more about the disease and how the word , immune , stood out the most . This is how Alexza learned that optimal nutrition impacts the immune system and one way to strengthen the body is by eating nutrient rich foods .
Alexza started learning about cold pressed juice and its benefits for boosting the immune system . She started making many different types of juice at home and noticed how she started having more energy , more mental clarity and her body was detoxifying . This how she was inspired to share the importance of nutrition and benefits by drinking cold pressed juice . Then her mother brought to her the idea to start her own business , The Immune Bar .
1 PM Lunch
For lunch Alexza has macrofriendly bowls . She shares that each Sunday she prepares meals for her week that usually consists of red quinoa , tri-colored quinoa , brown rice , cauliflower rice or beans for base . Then she adds some greens and roasted vegetables depending on the season . Right now , it is cauliflower , broccoli and beets . Lastly , she adds some protein whether roasted tofu , chicken , salmon or eggs . For healthy fats , some almonds or avocado .
8 PM Closing time
Around 8 - 9 pm Alexza Padilla closes her business and goes home to enjoy some family time . For her , mental health is also important and shares how she journals each day three things she is thankful for and what she learned during the day . Lastly for dinner would be some protein smoothie or oatmeal with berries and she goes to bed around 11 PM .
MARCH 2022 | GBSAN . COM 93