Dear Readers , by Adrianna Krajewska
CHOCOLATE
18t h Jan uary2017 Issue 1
HEALTHY LIFESTYLE
Gimnazjum No . 3 Pabianice , English Section .
Dear Readers , by Adrianna Krajewska
The holiday break is over . I hope you are safe and sound and … ready for more challenges in this semester . You will need a lot of health and stamina therefore our team have prepared the HEALTHY LIFESTYLE magazine with a lot of tips to make your life healthier .
Meet our EDITORS :
In this issue :
Lead-in . 1 Our hobbies-Nordic Walking . 1 Chocolate . 1 Winter clothes . 2
NORDIC WALKING : Nordic walking is a total body version of walking that can be enjoyed both by nonathletes as a health-promoting physical activity , and by athletes as a sport . The activity is performed with specially designed walking poles similar to ski poles .
Anna Anakonda ( adapted from Wikipedia )
Barbara Baran
Ewaryst Ewolucja .
Feel free to join us anytime .
Yours ,
Nordic walking ( originally Finnish sauvakävely ) is fitness walking with specially designed poles . Trekkers , backpackers and skiers had been using the basic concept for decades , by Anaconda
E . T .
CHOCOLATE
By Barbara Baran
„ Happiness is a combination of chocolate and free time ”. Do you agree with the saying ? If yes , you must be one of the chocolate maniacs , chocolate freaks , one out of our big family . You don ’ t need to feel guilty . Chocolate is not a “ dangerous calorie provider or your little , brown enemy . It might be your greatest friend if you know to eat it and if you are sensible .
First , buy dark chocolate with at least 70 % coacoa in it . Then , add milk , cinnamon , ginger , spices , milk and off we go !!! And don ’ t forget not to ‘ exceed the speed limit ’. Chocolate understands but it doesn ’ t forgive . So how many bars of chocolate are you going to eat this winter ? Try this recipe and receive your surge of serotonin .
Melt the chocolate in a bowl over a pan of barely simmering water until completely smooth ( see step-by-step ). Heat all of the remaining ingredients in a small saucepan until evenly combined . Remove from the heat and stir through the melted chocolate . Serve warm over chocolate pudding , vanilla ice cream or both !
by B . Baran
Healthy Lifestyle 1