WOMEN WHO INSPIRE
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during workouts,” she said. “I like to focus on
what people do when they are out of the gym
– because making a real difference in your
fitness level is about your overall lifestyle.”
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Rebekah Beck
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Practicing kicks keep
skills sharp.
In many cases, adult clients are parents of
children she also has in class. When the
whole family focuses on fitness and a healthy
lifestyle, it is often more successful.
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Rebekah Beck trains
with boyfriend Jermaine
Andre six days a week.
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Rebekah Beck and
Jermaine Andre in Gi
uniforms, worn in mixed
martial arts.
“You do need to reward yourself, too. If you
stay really focused during the week, you can
choose to have a day off of the routine, or
enjoy yourself on the weekend,” Rebekah
said. “That’s basically what I do, though I
can really tell if I eat something that’s not
good for me. My energy level goes down,
and I have to push myself harder to work out
the next day.
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Rebekah plans to compete in Muay Thai
Kickboxing at some point in the near future.
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SAVVY I SOPHISTICATED I SASSY