CUISINE
GREAT HEALTH AND FITNESS RECIPE
Dinner – Strength
Grilled Herbes de Provence Chicken Breast
with Garlicky Kale and Quinoa
1 Chicken Breast, pounded flat
1.5 tbsp. Herbes de Provence
1 tbsp. Olive Oil
2 c. Chopped Kale
2 Garlic Cloves, minced
1/2 c. Cooked Quinoa,
prepared by package instructions
Salt and Pepper to taste
Pre-heat a gas grill or grill pan.
Rub the chicken breast with
Herbes de Provence on both sides.
Place chicken breast on grill or
grill pan and cover. Cook fully
until the internal temperature
reads 165 degrees Fahrenheit on
a thermometer. While the chicken
is cooking, heat the olive oil over
medium heat in a large skillet.
Sauté the garlic for one to two
minutes, or until fragrant. Add
the chopped kale and sauté until
wilted, about five minutes. Season
with salt and pepper.
Chicken Breast - Lean and readily
available protein. Also contains
iron, B6 and selenium, all of which
are great for strength training.
Quinoa - A balanced food that is
great fuel for strength trainers. It
contains a high amount of complete
protein and complex carbohydrates.
It also contains fiber and minerals
(magnesium, iron).
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Kale - High in fiber, antioxidants,
vitamins A, K, B6, calcium, and
iron. Anti-inflammatory properties
and supports bone strength.
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