HEALTH & WELLNESS
HOT WORKOUT SPOTS
Xtreme Krav Maga
Dave LiCavoli
We are kicking off our hot workout spots feature with a spotlight
on a hot instructor. Dave LiCavoli is an apprentice instructor who
specializes in self-defense at Xtreme Krav Maga. Both the Ballwin
and Fenton Xtreme Krav Maga facilities operate in the extremely
high-stress environment of a real-life attack, and teach students how
to function under those conditions. The fitness programs use cardio
classes, heavy bag work and sports conditioning techniques to get
you in shape. For more information, visit Xtremekravmaga.com or
call (314) 974-KRA . The Ballwin location is located inside Crossfit
V
Ballwin at 14524 Manchester Road, Ballwin MO 63011. The second
location is at 639 Gravois Bluffs Boulevard Suite C, Gravois-Bluffs
Shopping Center, Fenton, MO 63026.
Red Fitness Lounge
Red Fitness Lounge in Clayton is owned by Jamie Mushlin, a certified
personal trainer for more than twenty-seven years. Jamie has trained
professional players from the St. Louis Cardinals, St. Louis Rams and
St. Louis Blues. Red Fitness Lounge is helping redefine fitness. It is
a modern-chic boutique-style training studio, designed to redefine
what and how people think about exercise and fitness. Located at
139 Carondelet Plaza, Clayton, MO 63105. Call (314) 497-8838 or
visit redfitnesslounge.com.
Snap Fitness-Clayton
Snap Fitness-Clayton is a local family-owned fitness studio that
offers a better experience for its members by giving them the
education they need to reach the results they deserve. Whether you
are looking for a customized personal training program or simply
want a place for a convenient workout, the instructors’ goal is to
give you value by offering a clean, non-intimidating atmosphere
with resources to help you achieve the fitness results and lifestyle
objectives you want at a reasonable price. For more information, visit
snapfitness.com or 6451 Clayton Road, Suite A, St. Louis, MO 63117.
(314) 875-0234.
K.I.S.S. Fitness Studio
K.I.S.S. Fitness Studio’s approach is fitness with fun. The boutique
studio is a unique alternative to the traditional gym experience
designed to get you excited about your health. It provides a
community of women to support one another on their fitness journey.
With everything from Boot Camp to Cardio for Divas, there are
classes for all fitness levels and preferences. If you love to workout in
a group, get some friends together and book a private Pole or Exotic
Dance class. K.I.S.S. Fitness Studio is located at 2318 N. Highway 67,
Florissant, MO 63033. For more information, visit kissfitnessstudio.
com or call (314) 837-8136.
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The ‘Beauty Angel’ at Livé Tanning Salon Spa
If you’re looking for something different, Livé Tanning Salon
Spa, owned by Mallory Wilson, has the “Beauty Angel,” body
enhancement system that experts say releases stress and strengthens
muscles. It uses red light therapy to stimulate the elastin and collagen
in the skin and helps reduce and prevent the appearance of fine lines,
wrinkles and cellulite. The Platform Body Vibration unit increases
circulation and enhances the body’s metabolic rate. If you want to
give it a try, Livé is offering a one-week free trial! It is located at 4
Club Center Drive, Suite D, Edwardsville IL 62025. For information,
call (618) 692-4531.
SAVVY I SOPHISTICATED I SASSY