CUISINE
Simply Savory Farm Fresh
Wholesome meals can bring everyone together around the dinner table . Even little ones can enjoy flaky , baked fish , a nutritious potatobased side dish and a trendy twist on a farm-fresh beverage with these fun , flavorful recipes . Find more farm-fresh recipes at culinary . net .
When it comes to baking fish , flaky and fresh can make for a great combination . For a classic meal with a seasoned flair , try this delicious baked fish with lemon pepper seasoning and onions .
Delightfully Baked Fish Nonstick cooking spray 1 lb . fish fillets ( whitefish , trout or tilapia ) 1 onion , sliced 1 / 4 tsp . salt 1 / 4 tsp . black pepper 2 tsp . vegetable oil 1 / 4 tsp . lemon pepper seasoning ( optional )
Preheat oven to 350 F . Place 12-inch piece of foil on counter and coat with nonstick cooking spray . Place fillets in middle of foil . If fillets have skin , place skin-side down . Spread sliced onions , salt , pepper and oil on top of fillets . Add lemon pepper seasoning , if desired . Fold foil over fish . Put foil pouch on baking sheet and place in oven . Bake fish 15 to 20 minutes until fish reaches a minimum internal temperature of 145 F on a food thermometer and is flaky when tested with fork . Serves four . Find more traditional , tasty recipes at usda . gov .
SAVVY I SOPHISTICATED I SASSY 65