CUISINE
Make
Healthy a
Way of Life
S
ummer is just around the corner, and it’s the perfect time
for new beginnings, including a fresh start on healthy eating.
The trick is to introduce smart eating habits so tasty and
easy that your eating plan becomes more a way of life than
a short-lived commitment. One easy way to achieve those
habits is to add watermelon to your daily diet, giving your body a low-
calorie option to curb an appetite for unhealthy snacks.
Set reasonable goals. A deprivation diet is destined to fail because
eventually, your body will rebel. Instead, aim for well-rounded meals
with moderate portions. If weight loss is your ultimate goal, know that
losing 2 pounds a week is generally considered the maximum, according
to the Centers for Disease Control and Prevention.
Satisfy your sweet tooth. Everyone, even the most dedicated health
food fans, experience cravings from time to time. Most experts agree
that it’s OK to answer your sweet tooth - in moderation, of course.
Before you take the plunge, think about whether there are other options
that could be a good substitute. For example, instead of a sugary candy
bar, consider a naturally sweet slice of watermelon for a cholesterol-
free, fat-free way to satisfy cravings at only 80 calories per two-cup
serving. Watermelon contains fiber and water, and packs a wealth of
health benefits, including high levels of vitamins A, C and B6.
Stay well hydrated. During the warmer spring and summer months,
it’s easy to let water consumption slide because you’re focused on
entertaining and outdoor activities. However, the warm air can be hard
on your body, so it’s important to keep that water flowing year-round.
Most adults should aim for eight glasses of water each day, but you can
also boost your water intake with foods that have high water content,
such as watermelon, which is 92 percent water and contains protein
and fiber so you are satisfied on fewer calories, while boosting your
overall hydration.
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GAZELLE STL