HEALTH & WELLNESS
Eight Ways
to Keep
Your Brain
Healthy
and Sharp
T
he brain is the body’s most complex organ. It’s also the most
important one. That’s why keeping it healthy is critical, especially
as you age. Every day scientists are discovering how closely our
minds and bodies are connected. As it turns out, the things that you do to
keep your body and heart healthy may also be good for your brain.
Incorporate these eight healthy habits and activities into your daily life
to help you optimize brain health and stay sharp in the years ahead.
Get Moving Physical activity is good for your health at every age.
Studies show being active is associated with a lower risk of brain issues.
Whether it is nightly walks, playing with the grandchildren or taking your
favorite yoga class, find an activity that meets your needs and gets your
heart pumping for at least 30 minutes every day.
Eat to Thrive The antioxidants in nutrient-dense foods like berries,
broccoli and legumes, including some fats, like olive oil, may lower some
risks to your brain. Try eating a healthy, low-fat, low-cholesterol diet with
lots of vitamin-rich fruits and vegetables, as well as whole grains such as
oatmeal and brown rice.
Know Your Blood Pressure High blood pressure can have serious
effects on your brain health. If your blood pressure is high, get it under
control. It may help reduce some risks to your brain.
Drink Moderately How the body handles alcohol can change with
age. Some older adults can feel “high” without increasing the amount of
alcohol they drink. This can make them more likely to become confused
or have accidents. So limit the amount of alcohol you drink – or don’t
drink it at all.
Get a Good Night’s Sleep Poor sleep or inadequate sleep, due to
issues such as insomnia or sleep apnea, doesn’t just leave you feeling tired.
It can have serious physical effects and can impact memory and thinking
too. Get comfy and go to bed. Seven to eight hours is a good night’s rest.
Discover a New Talent When you learn new things, you engage
your brain. Try something you haven’t done before – learning French,
ballroom dancing or carpentry, for a few examples. Challenging your
brain on a regular basis is fun and beneficial.
Stay Connected Science has shown that regular engagement in social
activities can help reduce some risks to your brain. Stay connected and
invite family or friends over for a healthy meal; go on a hike together or
just hang out.
Talk to Your Doctor As you age, some changes in brain function,
including short-term memory, happen more frequently than when you
were younger. If you have questions or are concerned, ask your doctor at
your next appointment.
For more tips on keeping your brain healthy and thriving, visit brainhealth.gov.
Source: Administration for Community Living
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