KEY
FITNESS
KEY
RES = Resident rate for those living in the Town of Garner corporate limits NON-RES = Non-resident rate
Adult Volleyball League
This league is designed for adults who want to participate in a recreational volleyball league . The season starts in September and concludes by mid-November . Teams are responsible for providing their own jerseys . Location : Garner Recreation Center
FITNESS
Afro-Latin Groove
A fusion of traditional and contemporary African , Afrobeat , and Latin dance styles , this class provides exciting routines to help members learn and enjoy musicality and creative expression . Location : Garner Senior Center Fitness Annex
Ages 16 +
Ages 16 +
Ages 16 +
Tue , Mar 25- Apr 29
Tue , May 20- Jun 24
Tue , Jul 15- Aug 19
Core Training / Abs
LEAGUE MEETING TEAM
Ages 21 + Tue , Aug 19 7:30-8:30pm $ 475 / team
RES
NON- RES
+$ 25 / player
Adult Fitness Classes : Classes listed in alphabetical order . Fees for Adult Fitness classes are by class or by session , depending on the class .
NON- RES
6:30-7:30pm $ 21 $ 29
6:30-7:30pm $ 21 $ 29
6:30-7:30pm $ 21 $ 29
In this class designed to strengthen your core , experience gentle low-impact cardio and core strengthening exercises including light weights , balance , and stretching exercises . Exercises are modified to work for all levels . * Free with GRC membership . Location : Garner Recreation Center
Gentle Yoga
Enjoy a combination of poses designed to gently stretch and strengthen the body . Yoga is a powerful tool for self-transformation . Learn how to bring attention to the breath , to help still the fluctuations of the mind , and to be more present . Please bring a mat to class . Location : Garner Senior Center Multipurpose Room
Ages 16 +
Ages 16 +
Tue , Mar 11- Apr 29
Tue , May 13- Jul 1
Soul Line Dance
Enjoy a total body workout using line dancing . This class is designed for participants to have fun and burn calories , while learning basic line dance steps and the latest dances . Location : Garner Recreation Center
Ages 16 + Mon 7:15-8:15pm $ 5 / class $ 7 / class
Sunrise Strength Training
RES
5-6pm $ 56 $ 78
5-6pm $ 56 $ 78
RES
Strength training is a great way to boost your functional fitness and provide a whole-body workout that builds strength and aerobic fitness . All workouts can be modified so all levels are welcome . Location : Garner Recreation Center
RES
NON- RES
NON- RES
NON- RES
Ages 16 + Mon 6-6:45am $ 3 / class $ 4 / class Ages 16 + Wed 6-6:45am $ 3 / class $ 4 / class
Ages 16 + |
Tue |
12:30- 1:15pm |
FREE * FREE * |
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