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RES = Resident rate for those living in the Town of Garner corporate limits . NON-RES = Non-resident rate
Foundation Fitness Fusion
Enjoy gentle low-impact cardio to build heart rate ; strength training using body weight or equipment to build muscle ; and flexibility to enhance range of motion . Location : Garner Recreation Center
Ages 16 + Fri 8-8:45am $ 5 / class $ 7 / class
Line Dance with Renee
RES
NON- RES
Line dance is a form of dance in which memory and execution come together . Dancers learn basic steps , rhythms , and routines choreographed to music , thereby improving their memory and balance . Music styles include pop , rock , blues , country , R & B , Latin , salsa , contemporary , swing , and ballad . Location : Garner Recreation Center
Ages 16 + Thu 6:30-7:30pm $ 5 / class $ 7 / class
MicroMotion
Soul Line Dance
RES
Enjoy a total body workout using line dancing . This class is designed for participants to have fun and burn calories , while learning basic line dance steps and the latest dances . Location : Garner Recreation Center
RES
NON- RES
Experience a unique blend of isometric holds and carefully selected resistance exercises using light weights and fitness equipment to intensify muscle engagement and promote body sculpting . This class is inspired by Barre and Pilates . Location : Garner Recreation Center
RES
NON- RES
Ages 16 + Tue 6:30-7:15am $ 5 / class $ 7 / class
NON- RES
Ages 16 + Mon 7:15-8:15pm $ 5 / class $ 7 / class
Sunrise Strength Training
Strength training is a great way to boost your functional fitness and provide a whole-body workout that builds strength and aerobic fitness . All workouts can be modified so all levels are welcome . Location : Garner Recreation Center
RES
NON- RES
Ages 16 + Mon 6-6:45am $ 5 / class $ 7 / class Ages 16 + Wed 6-6:45am $ 5 / class $ 7 / class
Yoga
Enjoy a combination of poses designed to gently stretch and strengthen the body . Yoga is a powerful tool for selftransformation . It asks us to bring our attention to our breath , which helps us to still the fluctuations of the mind and be more present . Please bring a mat to class . Location : Garner Senior Center Fitness Annex
Ages 16 +
Ages 16 +
Ages 16 +
Ages 16 +
Zumba
Tue , May 7- Jun 25
Tue , Aug 6- Sep 24
Tue , May 7- Jun 25
Tue , Aug 6- Sep 24
GENTLE YOGA
5-6pm $ 56 $ 78
5-6pm $ 56 $ 78
HATHA YOGA
RES
6:30-7:30pm $ 56 $ 78
This dynamic fitness program combines Latin rhythms , Soca , and Reggaeton with easy-to-follow moves to create a calorieburning dance party . Location : Garner Recreation Center
RES
NON- RES
6:30-7:30pm $ 56 $ 78
NON- RES
Ages 16 + Mon 6-7pm $ 5 / class $ 7 / class
Adult Fitness Classes : Fees for Adult Fitness Classes are by class or by session , depending on the class .
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