Every 100 grams of garlic will serve you with close to 150
calories, 33 grams of carbs, 6.36 grams of protein.
Garlic is also enriched with Vitamin B1, B2, B3, B6, folate,
Vitamin C, calcium, iron, magnesium, manganese,
phosphorous, potassium, sodium and zinc.
Each small clove is a powerhouse of flavour as well as
medicinal properties.
In the following pages you will have the chance to find
more about some of the benefits of the garlic, also known
as the fifth element.