GAELIC SPORTS WORLD Issue 21 – March 14, 2015 | Page 37
3.
Costill, D.L., Fink, W.J., King, D.S., Thomas, R.
11.
Reilly, T., Atkinson, G. & Budgett, R. (2001) Effects
& Fielding, R. (1985) Muscle changes during de training.
of low dose temazepam on physiological variables and perfor-
Swimming technique. 8: 15-18.
mance following a westerly flight across five time zones. International Journal of Sports Medicine. 22: 166-174.
4.
Costill, D.L., Thomas, R., Robergs, R.A., Pascoe,
D., Lambert, C., Barr, S. & Fink, W.J. (1991) Adaptations to
12.
Reilly, T. & Maskell, P. (1989) Effects of altering sleep-
swimming training: Influence of training volume. Medicine
wake cycle in human circadium rhythms and motor perfor-
and Science in Sports and Exercise. 23 (3): 371-377.
mance. In proceedings of the First IOC World Congress on
Sport Science (p.106). Colorado Springs, CO: US Olympic
5.
Johns, R.A., Houmard, J.A. & Kobe, K.W. (1992) Ef-
Committee.
fects of taper on swim power, stroke distance, and performance. Medicine and Science in Sports and Exercise. 10:
1141–1146.
13.
Thomas, L., Mujika, I. & Busso, T. (2008) A model
study of optimal training reduction during pre-event taper in
elite swimmers. Journal of Sport Sciences. 26: 643-652.
6.
Houmard, J.A., Hortobagyi, T. & Johns, R.A. (1992)
Effect of short term training cessation on performance meas-
14.
Waterhouse, J., Nevill, A., Edwards, B., Godfrey, R. &
ures in distance runners. International Journal of Sports
Reilly, T. (2003) The relationship between assessments of jet
Medicine. 13: 572-576.
lag and some of its symptoms. Chronobiology International.
20: 1061-1073.
7.
Houmard, J.A. & Johns, R.A. (1994) Effect of taper
on swim performance: Practical implications. Sports Medicine. 17: 224-232.
8.
taper in middle-distance runners: Influence of training volume and intensity. Medicine and Science in Sports and Exercise. 32: 511-517.
Mujika, I. & Padilla, S. (2003) Scientific bases for
pre-competition tapering strategies. Medicine and Science
in Sports & Exercise. 35: 1182-1187.
10.
Jet lag: Trends and coping strategies. Lancet. 369: 1117-1129.
Mujika, I., Goya, A., Padilla, S., Grijalba, A. Goros-
tiaga, E. & Ibanez, J. (2000) Physiological responses to a 6-d
9.
Waterhouse, J., Reilly, T., Atkinson, G. & Edwards, B. (2007)
Mujika, I., Padilla, S., Pyne, D. & Busso, T. (2004)
Physiological changes with pre event taper in athletes. Sports
Hannah Oguz has worked with International, National and developmental athletes, in the UK, Australia
and South Africa. She provides research and sport science support to athletes to enhance sports performance,
by monitoring training loads, education to manage athlete commitments, sport science testing, and strength and
conditioning services. Some of the well-known teams that
Hannah has worked with include SA Proteas (Cricket),
Kaiser Chiefs, British Triathletes, Warratahs, Manly Sea
Eagles Rugby League, and various British Olympic Athletes.
Medicine. 34: 891-927.
37