Letter Log
March 2020
30° 25.60’N 86° 35.58’W
FWYC
Friday, March 13th
6:00 PM—7:00 PM
Join in a free meal and
have an opportunity to
meet our new members!
All members are encouraged to attend!
A $50 door prize will be awarded to a
Lucky Member!
Yoga with Amy
Movement is Medicine
9 to 10:15 AM Tuesday Mornings - FWYC Dining Room
Walk-ins Welcome! (Please arrive at least 5 minutes early)
This Yoga class is suitable for All Bodies and Levels of Experience
Each class works to - • Improve joint function • Increase strength and flexibility in muscles
• Improve balance and coordination
Done regularly, yoga has proven to enhance cognitive function, support cardiovascular,
respiratory health and bone density. Yoga also helps to boost the immune and nervous system
functions.
Amy Likins is a Yoga Alliance Certified teacher with over 20 years experience in yoga, physical therapy, nutrition
and holistic health practices. Amy currently works as a Chiropractic Assistant implementing physical therapy and
nutritional plans with patients and clients to help them achieve optimum wellness.
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