table with stressors on one side and a plan to manage them on the other. Keeping problems wrapped up tightly internally is like an open wound that never gets to scab over properly. At any given time it can be fatal. In the United States there is a National Crisis Hotline you can 24 hours 7 days a week at 1-800-273-TALK. (Photo Credit/Featured Work: :GEP Photography and Fatima Gaskin)