Fuzionz Magazine and TV Sept Oct Issue 2014 | Page 63

Get your vegetable challenge on, daily. Vegetables are an important part of a healthy diet. Remember you are what you eat.

As in fruits, vegetables too are home for many antioxidants that; firstly, help protect the human body from oxidant stress, diseases and cancers, and secondly; help the body develop the capacity to fight against these by boosting immunity.

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