ARE ALL CALORIES
THE SAME?
But if that food doesn't add anything
back to your body, then it leaves you in
a state of having less nutrition than you
did before you ate it.
On the contrary, fresh organic whole
foods are loaded with nutrients. Often
times they are also loaded with the
enzymes that your body uses to digest
that particular food.
Many people focus mostly on calorie counting when
they are trying to lose weight. But the fact is that
focusing too much on that single aspect of nutrition can
do more harm than good.
Why? Because not all calories are created equal.
Now, in the literal sense, a calorie is just a
measurement of energy. So yes, a calorie is a calorie.
Our bodies use the energy that is stored in those
calories to perform vital functions. And an excess of
calories that we don't use gets stored as fat.
So yes, it is important to be ]