Ten Extremely Beneficial
Amino Acids
Amino acids are essential for all organs, systems, and functions of the
body to thrive. Some benefits of amino acids include increased stamina,
muscular growth and faster recovery, reduce mental fatigue, and overall
increased bodily function. There are however 10 amino acids that have
been clinically shown to be extremely beneficial to one's health and
physical performance.
Arginine
Research has shown that this amino acid promotes wound healing, liver
regeneration, the release of growth hormone, and overall improved
immune functionality. Some studies also suggest that arginine
promotes the production of nitric oxide in the blood but has not been
completely validated.
Glucosamine
Glucosamine may be useful in treating conditions such as osteoarthritis
or degenerative joint disease. This assumption is made due to the fact
that connective tissue is largely composed of the amino acid
glucosamine. Studies have also shown that glucosamine may have a
protective effect against joint damage as well.
Glycine
Glycine has been shown to play an essential role in maintaining a
healthy prostate because it helps trigger the release of oxygen as well
as providing the required nutrients to support a strong immune system.
It is also required by the body to support the central nervous system.
Alanine
Alanine plays an important role in providing a source of energy for
muscle tissue, the central nervous system, and the brain. It also helps
metabolize sugars and organic acids helping to stabilize blood glucose
levels.
Serine
Serine is essential for the breakdown of fats and fatty acids, muscle
growth, and proper immune function; although, too much serine may
suppress the immune system.
Taurine
Supplementing with taurine has been shown to improve cardiac and
respiratory function in those who have congestive heart failure. This
may be a result of taurine functioning in the brain and heart tissue to
help stabilize cell membranes.
Leucine
Leucine has been shown to enhance muscle recovery, skin
production, and bone density. In fact, many individuals who
have recently have had a surgical procedure done, are
recommended to take leucine to lower blood sugar levels
and increase growth hormone production.
Proline
Proline has been shown to improve the texture the skin
and increase joint and tendon functionality. When taken
with vitamin C, this amino acid is far more beneficial and
helps to strengthen the heart muscles.
Tyrosine
Tyrosine has been shown to be used to produce thyroxin
(a major hormone), which helps to regulate growth, skin
and mental health, and metabolic rate. This amino acid has
also been shown to help treat anxiety, headaches, and
certain allergies.
Histidine
Studies show that this amino acid may be helpful in
treating rheumatoid arthritis, anemia, ulcers, and allergies.
Eating a moderately healthy diet will provide many the
amino acids you need, but it is always beneficial to
supplement with some amino acids specific to one's needs.