Fuzion Active Magazine - Issue 1 January 2014 January 2014 | Page 6

FU 6

FITNESS AND YOGA
‘Yoga’ – It has become the new buzzword of the fitness
enthusiasts.
Yoga, having its origin in India, is one of the most widely
adopted fitness techniques across the globe. This fitness
technique has gained popularity owing to the simple nature of
the exercises that provide individuals with enormous benefits.
There are different forms of yoga that are that when
practiced by individuals, help them in impr