On the inside
5
Can a Diet of Super Foods Save My Health
and Life?
6
Why You Should Always Use Gloves at the
Gym
7
The Importance of Flexibility
9
The Lazy Girl's Guide to FITNESS - 10 Tips
10
Physical Exercises to Lose Belly Fat
11
Creatine: What Is It And How Much Do You
Need?
p.7
12
13
p.15
The Many Ways to Quit Smoking
Vibration Plate: The Extraordinary
Benefits
15
Get Started Losing Weight through
Juicing
16
7 Workout Mistakes Women Make
17
Are Your Portion Sizes Too Big? 5
Tips to Make Counting Calories
Easier (Simple)
18
Cardiovascular Training: What You
Must Know