On the inside
5
6
Happiness Arises from Fitness
7
Giving Your Brain the Essential Fitness
9
Protecting Your Heart with these
Fitness Tips
10
Physical Exercise Fundamental for
Preventing Disease
11
p.10
Hitting the Gym Keeps You Fit
Constantly – Never Lose Track
Walking to Control Diabetes?
12
p.18
Feasting on Chocolate: A
Healthy Habit
13
Benefits of Physical Exercise
15
Muscle Exercise Equals Brain’s
16
Key to Remaining Fit: Push-ups
17
The Easiest Way to Get a 6Pack
18
Lose Your Belly For Summer