On the inside
20
The Not So Over-Rated Carbohydrate
Source - Rice
26
6 Good to Know Facts
about Vitamin B12
21
Teaming Up For the Benefit of Your
Workout
28
Practice Mindfulness
Meditation and Enjoy
the Benefits
22
Resistance Training Is the Key to
Toned Muscles
29
Myths about Cardio and
Aerobic Training
30
Boot Camp Trainers Are Military Trainers
Better?
31
Getting Fit May Be
Easier Than You Think
23
Where Do Vegans Get Protein?
24
Don't Be Fooled By "Fat Burners"
25
Mud Run - Run Like You Can!
p.29
p.21