FUTURE TALENT November - January 2019/2020 | Page 68

P PERSONAL TRAINING HOW TO ... BE AN INTROVERT IN AN EXTROVERT WORLD S | Clare Grist Taylor ince Susan Cain published her groundbreaking book, Quiet, in 2012, awareness of how introverts see the world differently has grown massively. But most workplaces and practices remain stubbornly designed for the extrovert ‘mainstream’: think open-plan offices, your average meeting, brainstorming or team-building and social events – all loaded with the kind of sensory overload and expectations designed to make the introverts among us long for what Cain calls a ‘restorative niche’. With between a third and half of the population identifying as introvert, this remains a diversity challenge that deserves greater attention. While the world catches up, introver ts need to find strategies to navigate the world of work and help their extrovert colleagues understand how they like to operate. Here are our top tips. 68 // Future Talent