Higher Education
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Create a space that’ s only for studying Whether it’ s in your room or at the library, a quiet, distraction-free study space will help you get into the right mindset for studying, allowing you to focus on your work and get the most out of your study sessions. A noisy environment full of distractions is not conducive to effective studying. Make sure that your study space has good lighting and ventilation, and have all your study materials at hand.
Know your learning style Everyone has a unique way of learning. Some people prefer visual aids, while others learn better by listening or doing. Identify your preferred learning style and use study techniques that cater to it.
Ways to determine your learning style include:
• Taking online quizzes or self-assessments.
• Reflecting on past studying experiences and the methods that worked best for you.
• Experimenting with different study techniques to find the one most effective for you.
Get enough sleep – regularly! The US-based Sleep Foundation states that adults require a minimum of seven hours’ sleep each night, while teenagers need a bit more – between eight and 10 hours. If you’ re not getting enough sleep, you’ ll have a hard time focusing. Final exam anxiety can make it harder to fall asleep at night, but try to create a regular relaxing bedtime routine for yourself to ensure you get enough rest during this stressful time.
Stay hydrated and eat for brain power Staying hydrated and eating well is essential for your overall health and wellbeing. Be sure to drink lots of water during the day and eat healthy meals to keep your energy up. Skipping meals or munching on unhealthy snacks can leave you feeling sluggish, making it harder to focus and learn.
Stay positive It’ s easy to get lost in the stress and pressure of exams. But remember, a positive attitude goes a long way. Instead of focusing on the challenges and potential failures, try to stay optimistic, and remind yourself that you can handle whatever comes your way. It is important to surround yourself with positive and supportive people during this time. Lean on friends, family, or study partners for motivation and encouragement. With determination, a positive outlook, and hard work, you can ace your finals and complete high school on a high note!
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