FullPlate_joomag Winter Edition 2016 | Page 6

Staying Local and Healthy It seems that we’re all busier these days. The effects of our hectic schedules make it not only hard to juggle multiple work and family demands, but it can also be damaging to your health. That’s because we’re seeking faster, more convenient food options, and cooking less real food. Adjusting to healthy eating habits can be challenging. It’s never easy to implement a new routine, but consider the importance of your overall health. Once you get into the groove of things you’ll never look back. 4 | fullplatemag.com winter edition | 5