FullPlate_joomag Winter Edition 2016 | Page 4

Contents

EATING LOCAL

6 Reasons to Eat Local Foods
Eating Out and Eating Healthy
Indoor Winter Gardening
QUICK BREAKFASTS

21 Energy-Boosting Breakfast Toasts
Breakfast Smoothie Bowls
TO-GO LUNCHES

Cranberry & Apple Kale Salad
Avocado Chicken Salad Sandwich
Quick Soups
EASY DINNERS

Honey-Ginger Salmon
Crockpot Dinners
Rice Bowl with Shrimp & Avocado
WINTER PRODUCE

What’s in Season?
Chicago’s Indoor Farmers Markets

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