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fuel Up FOR FUN!
Challenges
1 - CHALLENGE: Early morning practice
Eat in the car on the way to practice rather than having a sit-down breakfast.
• Drink a smoothie or eat dry cereal with yogurt and banana or grapes.
• Pack something more substantial to eat later in the morning like a
sandwich, hard-cooked egg or roast beef wrap and piece of fruit.
2 - CHALLENGE: Practice at dinnertime
Eat half of dinner before practice and the remaining half afterwards OR eat
a snack before practice and smaller dinner afterwards.